Redefine Your Joy: A Joy Session™ Workshop
Jillian Schecher is a Joy + Mindfulness Coach, Author, Speaker and Creator of The Joy Method™. Her session will explore the idea that redefining joy is not just about cultivating a fleeting sense of happiness; it's about aligning our lives with our deepest values and desires. As wellness professionals, physicians and healthcare workers, you have dedicated your lives to the service of others. In this noble pursuit, it's essential not to lose sight of your well-being. And, if you are feeling lost, this session is the call back to yourself.
This Joy Session Workshop will include a talk and contemplations about what joy means. You will learn the Joy Method™ and practical tools to support you in feeling better.
There will be a short, guided meditation to return to the heart and inner knowing around how you want to feel, and we will dive into your Joy Based Values - an interactive exercise to support your awareness. You will get clear on what you need to release and expand to feel better in your life and work. Finally, set a 90-day Joy-Based Goal and commit to inspired actions that propel you forward.
This workshop is an invitation to reflect on what truly matters to you and how you want to feel as you navigate the complexities of your profession and personal life. What brings you a sense of fulfillment and meaning? What ignites your passion and enthusiasm? What feels good for YOU? What do you most desire? This is what we will uncover.
By reconnecting with these fundamental truths, you can begin to chart a course that feels good from the inside out.
More About Jillian Schecher
Author of The Daily Joy Journal™ and lead facilitator of The Joy Sessions™, Jillian Schecher is a Joy + Mindfulness Coach whose mission is to empower others to feel better with The Joy Method™ and other practical tools. Jillian believes life is too short to dread the day ahead and her mission is to light up the world from the inside out – TOGETHER. She inspires individuals, teams and communities to begin within and take accountability for Joy which often leads to better work/life balance and increased life satisfaction & well-being.